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	<title>Comments for </title>
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	<link>http://friendsoftheubcfarm.wordpress.com</link>
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	<lastBuildDate>Wed, 04 Nov 2009 19:12:41 +0000</lastBuildDate>
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		<title>Comment on Wondrous Herbs. by Chris</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/08/15/wondrous-herbs/#comment-279</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 04 Nov 2009 19:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2081#comment-279</guid>
		<description>Okay, you made me hungry.  I love your site and I will keep checking back for more information on herbs.</description>
		<content:encoded><![CDATA[<p>Okay, you made me hungry.  I love your site and I will keep checking back for more information on herbs.</p>
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		<title>Comment on You&#8217;re invited!  &#8220;Sowing Seeds for the Future&#8221; OPEN HOUSE: Saturday October 31, 2-5pm by Rodrigo Ferrari Nunes</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/10/23/youre-invited-sowing-seeds-for-the-future-open-house-saturday-october-31-2-5pm/#comment-276</link>
		<dc:creator>Rodrigo Ferrari Nunes</dc:creator>
		<pubDate>Sat, 31 Oct 2009 04:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2439#comment-276</guid>
		<description>http://ubcstudentmedia.wordpress.com/2009/10/30/mundell-park-wesbrook-place-ubc-campus-and-community-planning-future-for-the-ubc-farm/</description>
		<content:encoded><![CDATA[<p><a href="http://ubcstudentmedia.wordpress.com/2009/10/30/mundell-park-wesbrook-place-ubc-campus-and-community-planning-future-for-the-ubc-farm/" rel="nofollow">http://ubcstudentmedia.wordpress.com/2009/10/30/mundell-park-wesbrook-place-ubc-campus-and-community-planning-future-for-the-ubc-farm/</a></p>
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		<title>Comment on Spartans and Pippins and Winesaps, Oh My! by Steph</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/10/13/spartans-and-pippins-and-winesaps-oh-my/#comment-275</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Wed, 28 Oct 2009 21:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2317#comment-275</guid>
		<description>Thank you for the afternoon tour on Oct 17, 2009. I am just wondering how I should sent you the photos taken during the guided tour. BTW, it is amazing to learn that there are so many kinds of apples in BC area.</description>
		<content:encoded><![CDATA[<p>Thank you for the afternoon tour on Oct 17, 2009. I am just wondering how I should sent you the photos taken during the guided tour. BTW, it is amazing to learn that there are so many kinds of apples in BC area.</p>
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		<title>Comment on &#8220;Farm virgin&#8221; visits UBC Farm by Ben Wilson</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/10/15/farm-virgin-visits-ubc-farm/#comment-272</link>
		<dc:creator>Ben Wilson</dc:creator>
		<pubDate>Wed, 21 Oct 2009 02:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2235#comment-272</guid>
		<description>Hey there UBC Farm!  This is the Farm Virgin himself, just wanting to say thanks to everybody at the farm for letting FarmOn.com visit and learn about your amazing projects and amazing food and amazing people!  The farm is truly beautiful and it was such a fun video to shoot.  Thanks for sharing the link!

Ben Wilson
www.FarmOn.com</description>
		<content:encoded><![CDATA[<p>Hey there UBC Farm!  This is the Farm Virgin himself, just wanting to say thanks to everybody at the farm for letting FarmOn.com visit and learn about your amazing projects and amazing food and amazing people!  The farm is truly beautiful and it was such a fun video to shoot.  Thanks for sharing the link!</p>
<p>Ben Wilson<br />
<a href="http://www.FarmOn.com" rel="nofollow">http://www.FarmOn.com</a></p>
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		<title>Comment on Spartans and Pippins and Winesaps, Oh My! by Joan Bunn</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/10/13/spartans-and-pippins-and-winesaps-oh-my/#comment-266</link>
		<dc:creator>Joan Bunn</dc:creator>
		<pubDate>Sat, 17 Oct 2009 16:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2317#comment-266</guid>
		<description>I loved this article &amp; look forward to seeing the wee trees. Yet another reason to preserve the farm in its entirety!  I never visit the farm market without srolling down to enjoy those marvellous and fortunate chickens, and I&#039;ve taken photos of the sunflowers and other blooms, appreciated the kids&#039; garden and hobbit house, strolled the woodsy walkways and marvelled at all the birds -- but this will be my first experience of the fledgling orchard. Congratulations on your harvest!</description>
		<content:encoded><![CDATA[<p>I loved this article &amp; look forward to seeing the wee trees. Yet another reason to preserve the farm in its entirety!  I never visit the farm market without srolling down to enjoy those marvellous and fortunate chickens, and I&#8217;ve taken photos of the sunflowers and other blooms, appreciated the kids&#8217; garden and hobbit house, strolled the woodsy walkways and marvelled at all the birds &#8212; but this will be my first experience of the fledgling orchard. Congratulations on your harvest!</p>
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		<title>Comment on Harvest Festival in photos! by Holly</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/10/09/harvest-festival-in-photos/#comment-262</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 09 Oct 2009 20:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2247#comment-262</guid>
		<description>Beautiful photos of a great day! We especially enjoyed the sunshine, yummy bread, tasty cider and pumpkin patch. Hooray for the UBC Farm!</description>
		<content:encoded><![CDATA[<p>Beautiful photos of a great day! We especially enjoyed the sunshine, yummy bread, tasty cider and pumpkin patch. Hooray for the UBC Farm!</p>
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		<title>Comment on Courgette, or Zucchini to you&#8230; by Anelyse</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/08/01/courgette-or-zucchini-to-you/#comment-243</link>
		<dc:creator>Anelyse</dc:creator>
		<pubDate>Fri, 04 Sep 2009 22:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2049#comment-243</guid>
		<description>Savoury Sun-Worshipper&#039;s Pie (Vegan)

This hearty entree welcomes zucchinis of all sizes and colours.  It is designed to induce sunniness and levity in even the most dispirited of eaters.

Please follow the link below for pie pictures:
http://www.flickr.com/photos/42197535@N06/
 
Golden rosemary-carrot crust (Adapted from the Basic Flaky Pie Crust recipe in &quot;The Garden of Vegan&quot; by Barnard and Kramer)

- 3/4 cup unbleached white flour
- 1/2 cup whole wheat and/or spelt flour
- 1/2 cup non-hydrogenated vegan margarine
- 3 Tbsp cold water
- 1/4 tsp sea salt
- 2 tsp turmeric powder
- 1 Tbsp fresh rosemary, finely snipped
- 1 small carrot, grated
 
Sift together the flours, salt, turmeric and rosemary in a large bowl.  Cut the margarine and carrot into the mixture, and slowly add the cold water.  Knead for one minute, and shape into a ball.  Drape a moist tea towel over the bowl, and refrigerate for 30 minutes.  Roll out the dough on a floured surface, and place in an oiled pie pan.  Poke a few holes into the bottom of the crust with a fork.  Use your fingers to crimp the edges of the crust into &quot;sun rays.&quot;
 
Pie filling

- 3 cups of cooked white beans  
- 1 large bunch of dark, leafy greens (e.g. kale, spinach, collard greens, Swiss chard), coarsely chopped
- 1 clove garlic, minced
- 1 tsp apple cider vinegar
- 1 tsp whole cumin seeds
- 1/2 tsp freshly ground pepper
 
Combine ingredients, and transfer into pie crust.
 
Scalloped zucchini topping

- 3 medium zucchinis (ideally including at least one yellow zuke)
- Juice from 1/2 lemon
- 1 tsp paprika
- 1-2 Tbsp sunflower seeds (optional)
 
Preheat the oven to 400 °F.  Thinly slice each zucchini on a diagonal to create oval coin shapes.  Arrange one coin on top of the other in a circular fashion over the pie filling.  Squeeze lemon juice over the zucchini, and bake for 30-40 minutes.  Remove from oven, and sprinkle with paprika and sunflower seeds for a whimsical effect.</description>
		<content:encoded><![CDATA[<p>Savoury Sun-Worshipper&#8217;s Pie (Vegan)</p>
<p>This hearty entree welcomes zucchinis of all sizes and colours.  It is designed to induce sunniness and levity in even the most dispirited of eaters.</p>
<p>Please follow the link below for pie pictures:<br />
<a href="http://www.flickr.com/photos/42197535@N06/" rel="nofollow">http://www.flickr.com/photos/42197535@N06/</a></p>
<p>Golden rosemary-carrot crust (Adapted from the Basic Flaky Pie Crust recipe in &#8220;The Garden of Vegan&#8221; by Barnard and Kramer)</p>
<p>- 3/4 cup unbleached white flour<br />
- 1/2 cup whole wheat and/or spelt flour<br />
- 1/2 cup non-hydrogenated vegan margarine<br />
- 3 Tbsp cold water<br />
- 1/4 tsp sea salt<br />
- 2 tsp turmeric powder<br />
- 1 Tbsp fresh rosemary, finely snipped<br />
- 1 small carrot, grated</p>
<p>Sift together the flours, salt, turmeric and rosemary in a large bowl.  Cut the margarine and carrot into the mixture, and slowly add the cold water.  Knead for one minute, and shape into a ball.  Drape a moist tea towel over the bowl, and refrigerate for 30 minutes.  Roll out the dough on a floured surface, and place in an oiled pie pan.  Poke a few holes into the bottom of the crust with a fork.  Use your fingers to crimp the edges of the crust into &#8220;sun rays.&#8221;</p>
<p>Pie filling</p>
<p>- 3 cups of cooked white beans<br />
- 1 large bunch of dark, leafy greens (e.g. kale, spinach, collard greens, Swiss chard), coarsely chopped<br />
- 1 clove garlic, minced<br />
- 1 tsp apple cider vinegar<br />
- 1 tsp whole cumin seeds<br />
- 1/2 tsp freshly ground pepper</p>
<p>Combine ingredients, and transfer into pie crust.</p>
<p>Scalloped zucchini topping</p>
<p>- 3 medium zucchinis (ideally including at least one yellow zuke)<br />
- Juice from 1/2 lemon<br />
- 1 tsp paprika<br />
- 1-2 Tbsp sunflower seeds (optional)</p>
<p>Preheat the oven to 400 °F.  Thinly slice each zucchini on a diagonal to create oval coin shapes.  Arrange one coin on top of the other in a circular fashion over the pie filling.  Squeeze lemon juice over the zucchini, and bake for 30-40 minutes.  Remove from oven, and sprinkle with paprika and sunflower seeds for a whimsical effect.</p>
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		<title>Comment on Volunteers needed for food garden at UBC by Rachel Romalo</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/07/09/volunteers-needed-for-food-garden-at-ubc/#comment-242</link>
		<dc:creator>Rachel Romalo</dc:creator>
		<pubDate>Fri, 04 Sep 2009 21:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=1872#comment-242</guid>
		<description>Hello,

I am a newbie in all areas, but I would love to help harvest food for the Food Bank.

I am typing from the library as I do not own a computer at home.  

If there will be an upcoming harvesting shift, I am flexible.

You can contact me at (604) 464-6819.


If you do not need a volunteer at the present time, am I still able to see the fruits and food in the garden.  

I am not Canadian born thus I have yet to see vegetables and fruits still on the vine/tree etc.

Thank you.

Ciao for now.

Rachel</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I am a newbie in all areas, but I would love to help harvest food for the Food Bank.</p>
<p>I am typing from the library as I do not own a computer at home.  </p>
<p>If there will be an upcoming harvesting shift, I am flexible.</p>
<p>You can contact me at (604) 464-6819.</p>
<p>If you do not need a volunteer at the present time, am I still able to see the fruits and food in the garden.  </p>
<p>I am not Canadian born thus I have yet to see vegetables and fruits still on the vine/tree etc.</p>
<p>Thank you.</p>
<p>Ciao for now.</p>
<p>Rachel</p>
]]></content:encoded>
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		<title>Comment on Volunteer at our Saturday Markets! by Jeremy</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/08/04/volunteer-at-our-saturday-markets/#comment-230</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Fri, 07 Aug 2009 21:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/2009/08/04/volunteer-at-our-saturday-markets/#comment-230</guid>
		<description>Any plans to have an orientation session on a weekend? I work out by BCIT, so I won&#039;t be able to make this Tuesday&#039;s session, but I would really like to get involved.</description>
		<content:encoded><![CDATA[<p>Any plans to have an orientation session on a weekend? I work out by BCIT, so I won&#8217;t be able to make this Tuesday&#8217;s session, but I would really like to get involved.</p>
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	</item>
	<item>
		<title>Comment on Courgette, or Zucchini to you&#8230; by Rosy</title>
		<link>http://friendsoftheubcfarm.wordpress.com/2009/08/01/courgette-or-zucchini-to-you/#comment-229</link>
		<dc:creator>Rosy</dc:creator>
		<pubDate>Fri, 07 Aug 2009 06:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://friendsoftheubcfarm.wordpress.com/?p=2049#comment-229</guid>
		<description>a recipe for fun....

i&#039;d say just hollow that sucker out and use it as a canoe on the weekend! ha!

oh, and grate the inside bits that you hollowed out, freeze in 2 cups allotments and use in chocolate zucchini cake in the middle of winter. recipe below...

Ingredients
    * 2 1/2 cups regular all-purpose flour, unsifted
    * 1/2 cup cocoa
    * 2 1/2 teaspoons baking powder
    * 1 1/2 teaspoons baking soda
    * 1 teaspoon salt
    * 1 teaspoon cinnamon
    * 3/4 cup soft butter (yes butter!!  yummmm)
    * 2 cups sugar
    * 3 eggs
    * 2 teaspoons vanilla
    * 2 cups coarsely shredded zucchini
    * 1/2 cup milk
    * 1 cup chopped walnuts or pecans (unless you are allergic)
    * Glaze, a lil tasty extra (directions follow)

Method

Preheat the oven to 350°F.
1 Combine the flour, cocoa, baking powder, soda, salt, and cinnamon; set aside.

2 With a mixer, beat together the butter and the sugar until they are smoothly blended. Add the eggs to the butter and sugar mixture one at a time, beating well after each addition. With a spoon, stir in the vanilla and zucchini.

3 Alternately stir the dry ingredients and the milk into the zucchini mixture, including the nuts with the last addition.

4 Pour the batter into a greased and flour-dusted 10-inch tube pan or bundt pan. Bake in the oven for about 50 minutes (test at 45 minutes!) or until a wooden pick inserted in the center comes out clean. Cool in pan 15 minutes; turn out on wire rack to cool thoroughly.

5 Drizzle glaze over cake.

Glaze: Mix together 2 cups powdered sugar, 3 Tablespoons milk, and 1 teaspoon vanilla. Beat until smooth.

Cut in thin slices to serve.</description>
		<content:encoded><![CDATA[<p>a recipe for fun&#8230;.</p>
<p>i&#8217;d say just hollow that sucker out and use it as a canoe on the weekend! ha!</p>
<p>oh, and grate the inside bits that you hollowed out, freeze in 2 cups allotments and use in chocolate zucchini cake in the middle of winter. recipe below&#8230;</p>
<p>Ingredients<br />
    * 2 1/2 cups regular all-purpose flour, unsifted<br />
    * 1/2 cup cocoa<br />
    * 2 1/2 teaspoons baking powder<br />
    * 1 1/2 teaspoons baking soda<br />
    * 1 teaspoon salt<br />
    * 1 teaspoon cinnamon<br />
    * 3/4 cup soft butter (yes butter!!  yummmm)<br />
    * 2 cups sugar<br />
    * 3 eggs<br />
    * 2 teaspoons vanilla<br />
    * 2 cups coarsely shredded zucchini<br />
    * 1/2 cup milk<br />
    * 1 cup chopped walnuts or pecans (unless you are allergic)<br />
    * Glaze, a lil tasty extra (directions follow)</p>
<p>Method</p>
<p>Preheat the oven to 350°F.<br />
1 Combine the flour, cocoa, baking powder, soda, salt, and cinnamon; set aside.</p>
<p>2 With a mixer, beat together the butter and the sugar until they are smoothly blended. Add the eggs to the butter and sugar mixture one at a time, beating well after each addition. With a spoon, stir in the vanilla and zucchini.</p>
<p>3 Alternately stir the dry ingredients and the milk into the zucchini mixture, including the nuts with the last addition.</p>
<p>4 Pour the batter into a greased and flour-dusted 10-inch tube pan or bundt pan. Bake in the oven for about 50 minutes (test at 45 minutes!) or until a wooden pick inserted in the center comes out clean. Cool in pan 15 minutes; turn out on wire rack to cool thoroughly.</p>
<p>5 Drizzle glaze over cake.</p>
<p>Glaze: Mix together 2 cups powdered sugar, 3 Tablespoons milk, and 1 teaspoon vanilla. Beat until smooth.</p>
<p>Cut in thin slices to serve.</p>
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